The Pamper Shop week beginning Jan 26th 2014


Sun 26th Jan free on Sky TV  1-2pm The Fitness Channel Chairobics. You’ll need a dining/kitchen chair and wear trainers or shoes. And have a bottle of water to hand. Good fun at 2 levels with David Hogg. weekly

Wed 29th Jan £2-£6 (best time to go!) Elite salon at Waltham Forest College for a beautiful haircut and blow dry. Men and women. Students supervised at all times. Results great!

                              £6.60 per year for Borough OAPs £5 approx. per session otherwise.9.30-10.30 am.Over 50s swim Leyton Leisure Centre E10 plus sauna! Every Wednesday

                             free 12-2pm Well Street Surgery Hackney. Cook healthily and share. Every Wednesday. Some book, some don’t.
Fri 31 Jan– Friday, 11 April 2014 £1.50 11.30am – 12.30pm Chair based Tai Chi
Traditional Tai chi exercises for people of all ages who can’t stand for long periods. Relieve stress, improve fitness in a warm and friendly environment! 236 Bus stops near the door. Age group: All ages. Regent Pensioners Club, 33 Brougham Road, Bus 236 stops near the door, E8 4PD. Disabled access: yes. Contact: Annette Coombs. Email: Telephone: 020 7249 6361waiting
Sat 1 Feb         free    10-4pm “Revamp, Refresh, Revive” North Chingford Library
The Green
E4 7EN London
United Kingdom
Chingford day of well-being. Book via Eventbrite for sessions. Come along for massage and stalls.

2013-07-28 08.29.38

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