Tues 22nd July free 11-2pm (regular sessions) Seated exercise .Lunch too.
Fri 1st Aug free 11-12.30pm fortnightly coffee morning.
Tues 5th Aug free ( fortnightly sessions) this one being “Travel Stories” Lunch too.
Fri 15th Aug free 1.30-3.30pm “Fitness and Feelings”.
As far as I know it’s not necessary to book. Certainly not on Fridays. Great welcoming place and smashing people.