January 2015 – Book for January workshops from MONDAY 5 JANUARY
Saturday 17th January 2015 (Mixed, men and women)
Pamper and Refresh: Today’s session will start with some Tai Chi with Will Waghorn to gently rejuvenate your body and mind. Suitable for beginners. After some tea Maurizio Lodato will lead a guided meditation and relaxation session to calm and energise you. Throughout the afternoon you can also have your hair trimmed by local professional hairdresser Paul Hone and friends. Will Waghorn runs Tai Chi courses in Brighton and London. Maurizio Lodato is a qualified and experienced masseur and relaxation therapist.
Saturday 24th January 2015 (Women only)
Chi Kung: Chi kung (or Qigong) is a practice of aligning body, breath and mind for health and meditation. With roots in Chinese medicine, philosophy and martial arts, Chi kung is traditionally viewed as a practice to cultivate and balance chi (qi) or “life energy”. Belinda Ackermann will lead this session.