The Pamper Shop

Be a new you. Great hair cut in a short time for £8 only always with Magda at corner of Sanderstead and Lea Bridge Road. Go on then,  I’ll say it: by the new Lea Bridge Station. Same hairdo costs a fiver at Vidal’s but you sit for five hours. Waltham Forest College is great too if you like a sit-down.
I will post about Jessica’s fiver Yoga soon after a cuppa. Pamper the
author.

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Issue 3. Up Your Street

Mon 20th Jan free 5-6.30pm  Stratford networking in the community. Stratford Library, 3 The Grove.  Monday’s event will feature Well London, Technopop (an 8 week science and technology festival on the Olympic Park) and the introduction of ‘Echo’ – a timeback for Newham. This in addition to the usual refreshments and networking.

Tues 21 Jan free 5- 7pm
Free cook and taste course. Want to learn about eating well for better mental health. Learn to make delicious healthy meals. Find out more about healthy eating. Meet people and have fun cooking. To join contact Manny at Helping Hackney Health on 07885 629384. Age group: Adults. Well Street Surgery, SHORE ROAD, London, Hackney, E9 7TA. Disabled access: yes. Contact: Manny Epton. Email: manny_epton@helpinghackneyhealth.or Telephone: 07885 629384

Wed 22nd Jan  free 12-2pm as above cooking course.

                      free for over 60s after you’ve paid £6.90 for year card, there’s  swimming for over 50 years young. 0930-10.30am. Leyton Leisure Centre. E10.

Thurs 23rd Jan free 6-8.30pm  E17 Community Kitchen  at Waltham Forest College E17

                               free  6.15-7.45pm.Best to book.Tanya  Harris at Hackney Museum . Launch evening. “Side by Side” Living in Cazenove exhibition.

Sun 26 Jan  free 2.00  – 4.30 p.m. St Augustine’s Tower Open Day
Hackney’s oldest building will be open to the public. Discover the history of the building and climb the 135 stairs for the best view of Hackney. Disabled access to ground floor. Admission free. . Age group: All ages. Mare Street, Hackney E8 1HR. Disabled access: yes. Contact: Laurie Elks. Email: l.elks@btconnect.com. view website

Wed 29  Jan  £3 Tea Dance 1–4pm Chingford Assembly Hall  Station Road  Chingford , E4 7EN

                          free 6-7.30pm Poetry share at The Centre for Better Health 1a Darnley Rd Hackney. Hosted by Cirillo

Thurs 30th Jan £3 7.15pm Haringey Independent Cinema. West Green Learning Centre Tottenham. Screening of “Parade”